Wearing the right sports wear for women clothes is essential to help you perform at your best, keep you cool and comfortable and protect your body from injuries. However, with so many choices out there, it can be hard to know what is right for you.

In addition to being lightweight and breathable, the best women’s athletic clothing should reflect the activity you’re doing. For example, a workout top or hoodie should be designed differently to normal ones, made of super lightweight materials and have a cut that lets you move freely. The same goes for shorts, sweatshirts, and gym pants. Using the latest smart sportswear, such as infrared-emitting fabric, can boost blood circulation, regulate temperature, and reduce that overheated, sweaty feeling.

Slay Your Workout in Style: Trendy and Functional Workout Clothes for Women

Whether you’re doing low-impact, high-intensity yoga or HIIT training, the right clothes can make all the difference. “You want to find something that will be supportive and offer stability where needed,” says Arias, who recommends a pair of performance leggings from Lululemon, which are super popular with yogis, runners, and influencers for their flattering look and ultra-soft feel. For a ballet or barre class, she suggests trying Vouri, which uses ultra-breathable, soft and stretchy performance knits perfect for low-impact movements like barre and yoga.

In addition, good-quality sportswear is designed to be easy to care for so that it will be able to stand up to lots of washing and stretching. When not in use, it’s a good idea to store your sportswear properly so that dirt and moisture can’t damage the fabrics.