Corkipedia Health The Benefits Of Omega 3 Cod Liver Oil And Fish Oils For Your Healthy Heart

The Benefits Of Omega 3 Cod Liver Oil And Fish Oils For Your Healthy Heart

It is widely believed that Omega 3 cod liver oil and fish oils are a great treatment for several degenerative diseases. The doctors and scientists claim that they have discovered that fish oils help to fight the degenerative diseases. Researchers at New Zealand were able to prove that Omega 3 fish oil has excellent levels of DHA which are essential for human beings. These fish oils contain more than forty essential omega 3 fatty acids. DHA which is the third one is very important for human beings as it helps to maintain the brain, vision, memory, muscle tissues as well as helps to build your immune system. This link

Health Benefits of Omega 3 Cod Liver Oil and Fish Oils

There are several conditions that are being studied specially by the doctors who believe that DHA plays a vital role in human body. They also believe that Omega 3 increases the rate of cell metabolism and decreases free radicals. DHA can be found in some of the popular fish such as mackerel, sardines, herring, salmon and haddock. However these fish do not contain enough quantities of DHA for it to make a huge difference to your health. In order to obtain DHA you need to eat raw fish or take supplements. Another study conducted on lab rats found out that DHA helps to increase the lifespan of the animals that were fed with dietary supplements containing this oil.

There are certain things that you should consider before taking these supplements and oil. These include the need to consume raw fish for consuming DHA as it is a fatty acid; you also need to make sure that the product you are purchasing has undergone the process of molecular distillation in order to make sure that the oil does not contain any harmful contaminants; you should consult your physician before consuming any of the oil and fish oils as they might have some side effects with your current medical condition. You should make sure that you do not consume too much oil as it might result to hyperacidity which is known to be very harmful for your health. If you are obese and suffering from acid reflux then you should stay away from these fish as it causes more problems than it solves. So, now that you know the benefits of these oil and fish oils you should start consuming them daily and reap the maximum possible benefits that they offer.

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